Creating the Extraordinary Student Experience : Office of Student Life

OUABe Fit: Yoga

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Time: Monday, February 06, 2017 6:00 PM - 7:00 PM

Location: Dance Room 1, Ohio Union

This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this

class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body

awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more

balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

Sticky mats are provided or feel free to bring your own.

Quanta Taylor
Student Activities - OUAB Grad/Prof
taylor.2201@osu.edu
614-247-0063

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